Introduction:
Core Strengths Coaching:
Practical Applications of Positive Psychology & Coaching Skills
"I do not believe that you should devote overly much effort to correcting your weaknesses. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths."
- Martin Seligman, Ph.D.
Author, Authentic Happiness (2002)
Fox Leadership Professor of Psychology,
University of Pennsylvania
Positive Psychology Coaching
This program offers fundamental research and strategies in positive psychology and coaching skills which help people to harness their strengths and make positive changes leading to more fulfilling lives.
Positive psychology supports the individual growth and change process by focusing on positive emotion and capitalizing on core strengths -- rather than stressing negative emotion and overcoming weaknesses. The theoretical framework, research-based practices, and experiential learning processes covered in this program are based on the work of leaders in the field including Martin E.P. Seligman, Ph.D., Karen Reivich, Ph.D., and Mihaly Csikszentmihalyli, Ph.D., along with many others.
In coaching courses, participants gain an understanding of the stages of behavioral change through an evidence-based model. They also learn and practice coaching skills, including being fully present, listening deeply, and asking key questions, uniquely framed for each individual.
Core Strengths Coaching Certificate
Courses may be taken individually or for a Certificate of Completion (see certificate requirements).
"Cultivating Core Strengths, Resilience & Optimism is a triple header – a win, win, win. You learn a lot that you can use with others. It’s fun and enjoyable to participate in. And it's therapeutic; you feel better each night after the class!"
-John O'Connell,
Organizational Development Consultant/Coach
Core Strengths Coaching Brochure
Download CEL's brochure for this program.
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